I use Focus@Will + noise canceling headphones to provide a variety of excellent background music while I’m writing or coding. I find timed sessions of 25 or 45 minutes particularly helpful (the music stops at the end of the session).

Best Headphones

Apple AirPods Max - Sky Blue (Renewed)

These headphones were definitely an investment; however, I do think that they have paid off in terms of making it possible to work in just about any environment. I really like that I all I have to do is press a button to hear people and not have to take the headphones off.

Best Sound Reducing Earplugs

Vibes High-Fidelity Earplugs - Invisible Ear Plugs for Concerts, Musicians, Motorcycles, Airplanes, Raves, Work Noise Reduction, Hearing Protection - Fits Small Medium Large - As Seen On Shark Tank

Flare Calmer Secure – Ear Plugs Alternative – Reduce Annoying Noises Without Blocking Sound – Soft Reusable Flexible Silicone with Built-in Lanyard - Mint

I use these earplugs when I’m in noisy places (city centers, trains, large events, etc) to reduce the external noise while still retaining the ability to hear people and have conversations if I need. I notice myself feeling calmer as soon as I pop them in and they also help to reduce the long-term fatigue that I can experience after being in noisy environments for an extended period of time.